“I don’t want mummy to leave me at school; I am afraid she won’t come back.”
“Stephen is my tail; he cries when I go to the bathroom” (A mother’s account)
“Sipho complains of stomach pain most days when he has to go to school. The Dr says there is nothing medically wrong”
These may be some of the experiences from children who are suffering from anxiety. It is a normal developmental phase whereby children go through distress when being separated from attachments figures. However, if the child or individual is fearful or anxious about the separation from an attachment figure to a point that it is developmentally inappropriate then your child may have Separation Anxiety. These children seem to have a persistent fear of harm coming to the attachment figures and they have thoughts of events that could lead to the loss of their primary caregivers. They may have nightmares and present with physical symptoms. The child usually presents with crying, clinging, complaining about separation, calling for the parent after the parent has left. Some of the physical symptoms that may present are headaches, nausea, abdominal pains, sleep difficulties, light-headedness and palpitations. These symptoms are not due to any medical conditions. In order for a diagnosis to be made symptoms need to be present for more than four weeks. The symptoms of separation anxiety increase when a child enters schooling.
Studies have shown that SAD can be accounted for a heritability around 73% (Bolton et all, 2006). A dysfunction in the amygdala is one of the main regions implicated in anxiety. Environmental factors may also play a part in SAD. Some of these factors could be over protective parents, separation or divorce, illness in a parent
Mother’s guilt
There is no such thing as a perfect parent only a good enough. Usually mothers who are feeling guilty are good enough mothers as it shows that they care and they are trying. When a parent does not try and they do not care then we have a problem. Have a positive attitude and cut yourself slack. Nurture your friendship with other mothers as you will be able to share your experiences and get support. At times it is healthy for others to take care of your children as the saying goes “it takes a village to raise a child.” The best gift a mother can give her children is to take of her as well.
TIPS on helping children separate from you:
Most importantly remember never to make your child feel guilty when they are required to separate from you. Be upbeat and encourage your child’s plans.